Protein is one of the macrounits that our body needs to develop and grow. We know that protein is a good source of energy and plays an important role in muscle recovery. Although there are many sources of protein, people are lacking protein in their body. But some people like athletes and bodybuilders take care of their protein sources very much and look for various options from supplements to natural sources to keep protein level good in the body. It helps them to gain stronger and bigger muscles. There are various proteins and many sources of them which we are going to discuss in this article.
Various Types of Protein:
Here are some proteins that you will surely enjoy consuming.
- Plant Based Protein: Most of us ignore the plant-based sources of protein as people can get large amounts of protein from animal sources. But the quality of protein also matters when it comes to muscle building and gaining. Plants are great sources of various types of protein. And more protein types mean better muscles nourishment. Here are some of the plant based protein sources like: Nutritional yeast, tofu, quinoa, hemp seeds, oats, peanut butter, sprouts, whole grain, lentils, chia seeds, peas, broccoli, and many more. If you are relying on plant based sources of protein, you will find a different kind of change in your energy and health. As the plant supports your cardio health, the plant based protein helps your heart to function properly which is good for overall health.
- Animal Based Protein: Animal protein comes in the form of meat and milk that are great sources of protein. Meat like fish, red meat, chicken breast, eggs, lamb, and others are good sources of protein. Milk products like cheese, curd, butter, ghee, and other are great sources of protein. Milk is an ultimate source of protein and consists of two types of proteins mainly: casein and whey. There is 80 % casein and 20 % whey in the milk. Both have the same type of nutrients but casein is slow absorbing capacity and whey has fast absorbing power. Whey is processed and whey protein is taken out of it that consists of all the nutrients which a milk consists of. When whey is further processed and all the nutrients other than protein are extracted, it becomes whey protein isolate supplement which consist of more than 90% protein. It is one of the proteins which are popular among the athletes and bodybuilders as it is quite good for muscle recovery and development. Taking it immediately after the intense workout helps you to get bigger and stronger muscles.
Always remember, the more sources of protein you include in your diet will help you to get the better quality of protein level in your body. The more quality of protein will you have in your body will decide your muscle recovery rate, growth, and overall health. Whether it is whey protein isolate, casein, peas protein, or any other protein, you will get all different kinds of nutrients, amino acids, and vitamins along with them.