Top 8 Benefits Of Whole Body Vibration [Infographic]

What denotes a healthy body? Flexibility, for one thing. The more your body is flexible, the more it’s able to do all sorts of physical activities. But how can you promote it within your body’s systems? This infographic tells you that vibration workouts might do the trick. It says that within just a 5-minute session on a vibrating plate, your flexibility is already increased by 8.2%!